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TRX Suspension

Immersive experiences for people who want something more than the standard gym, providing benefits for both the mind and the body.

This condensed 30 minute total body workout is a fast-paced, high intensity Bootcamp style class designed to burn calories and tone muscles. Hitting every major muscle group and firing up your core, get ready to sweat with this total-body TRX Suspension Training workout, utilizing gravity and your bodyweight. A great option for those of us trying to squeeze in an effective and quick workout!

all-level 30 min


This 45 minute total body workout is a fast-paced, high intensity Bootcamp style class designed to burn calories and tone muscles. Hitting every major muscle group and firing up your core, get ready to sweat with this total-body TRX Suspension Training workout, utilizing gravity and your bodyweight.

all-level 45 min


This 45 minute total body workout will push your strength to new levels using the TRX Suspension Trainer. Challenge yourself in this form and alignment based workout featuring advanced strength exercises and progressions.

all-level 45 min


This 50 minute hybrid class seamlessly balances components of a TRX Circuit Express class and a Flex Circuit Express class bundled together. Focuses on improving your cardio and building muscular endurance, while promoting weight loss and burning calories. Watch your heart rate soar with multiple rounds of strength + cardio work using the TRX Suspension Trainer and Flexline Technology. This fun, high intensity, interval-heavy class offers all the movement enhancing benefits of TRX Suspension Training and Flexline Technology, while seamlessly integrating a wider range of conditioning and functional training methods.

all-level 50 min


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