Wheelhouse Class in Progress

TRX Suspension

Immersive experiences for people who want something more than the standard gym, providing benefits for both the mind and the body.

This 45 minute total body workout is a fast-paced, high intensity Bootcamp style class designed to burn calories and tone muscles. Hitting every major muscle group and firing up your core, get ready to sweat with this total-body TRX Suspension Training workout, utilizing gravity and your bodyweight.

all-level 45 min


This condensed 30 minute total body workout is a fast-paced, high intensity Bootcamp style class designed to burn calories and tone muscles. Hitting every major muscle group and firing up your core, get ready to sweat with this total-body TRX Suspension Training workout, utilizing gravity and your bodyweight. A great option for those of us trying to squeeze in an effective and quick workout!

all-level 30 min


This 45 minute total body workout will push your strength to new levels using the TRX Suspension Trainer. Challenge yourself in this form and alignment based workout featuring advanced strength exercises and progressions.

all-level 45 min


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