Wheelhouse Class in Progress

Athletic Yoga

Immersive experiences for people who want something more than the standard gym, providing benefits for both the mind and the body.

Our athletic approach on the traditional Vinyasa. Be prepared to sweat, engage, move dynamically and touch on all Yoga pose families, such as twists, backbends, forward folds, standing poses and inversions.

60 min


Precise approach to the vinyasa tradition, focusing attention on alignment, subtle details and breath. This efficient class that is challenging, dynamic, and physically and mentally energizing is sure to leave you feeling whole and refined.

60 min


Dive into a deeper awareness and mindfulness with this class. Class structure is designed to allow students to go deeper into poses, setting up an intelligent array of postures, ending with deep meditation and savasana.

75 min


This class intensifies the Vinyasa flow experience by turning the heat up to about 86 degrees. Movements are linked, breath by breath, and form a flowing sequence of postures that will increase your physical and mental strength, flexibility and stamina.

75 min


Good morning! This class is designed to help jump-start your day. Begin gently with connection to breath and sun salutations. Move into a deeper sequence to bring your whole body to life for the day ahead.

60 min


Our midday flow reminds you to take a break, and to take care of yourself. Let go of the marathon of meetings and calls -- take time to connect with your breath, linking to a series of challenging and precise movements. Feel invigorated and energized for the rest of your day and evening.

60 min


Time to relax. This practice is all about taking time to unwind and slow down. Begin with a short meditation and connection to breath.Through the remainder of class, you'll hold 5-6 poses, all supported with props like blocks, blankets and bolsters to set you up for deep relaxation in both body and mind.

60 min


Our take on a blend of Vinyasa, Yin and Restorative Yoga. Packed with all the nutrients each of these classes provide but at a slower pace, with deeper breaths to reconnect with your mellow, softer side.

60 min


This 75 minute hybrid class is a 30 min. WH Rhythm Express Class and a 45 min. WH Athletic Yoga Flow (1-2) class bundled together - So you can strengthen and flex your muscles and work on your endurance at the same time. This class is split between the indoor cycling studio and the mat studio.

75 min


This 60 minutes, all-level class takes the traditional WH Yoga Athlete up a notch by specializing in certain area or adding a musical theme etc.

60 min


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