Wheelhouse Class in Progress

Athletic Yoga

Immersive experiences for people who want something more than the standard gym, providing benefits for both the mind and the body.

Our athletic approach on the traditional Vinyasa. Be prepared to sweat, engage, move dynamically and touch on all Yoga pose families, such as twists, backbends, forward folds, standing poses and inversions.

all-level 60 min


A blend of our Power and Precision classes. Best suited for the seasoned practitioner looking to move dynamically yet pay attention to detailed alignment. This class is heated.

60 min


Precise approach to the vinyasa tradition, focusing attention on alignment, subtle details and breath. This efficient class that is challenging, dynamic, and physically and mentally energizing is sure to leave you feeling whole and refined.

all-level 60 min


Looking to break a sweat yet deeply unwind? This class is designed to work with deeper connective tissues to maintain and improve energy flow and joint mobility. These postures are held for a longer period of time where challenge yet release will be met.

all-level 60 min


Looking to further connect with your yoga poses? Yin yoga works with deeper connective tissues to maintain and improve energy flow and joint mobility. These postures are held for a longer period of time and will challenge you straight to the core. 60 minute mat workout. This class is open to all levels.

all-level 60 min


Good morning! This class is designed to help jump-start your day. Begin gently with connection to breath and sun salutations. Move into a deeper sequence to bring your whole body to life for the day ahead.

all-level 50 min


Dive into a deeper awareness and mindfulness with this class. Class structure is designed to allow students to go deeper into poses, setting up an intelligent array of postures, ending with deep meditation and savasana.

all-level 75 min


Our midday flow reminds you to take a break, and to take care of yourself. Let go of the marathon of meetings and calls -- take time to connect with your breath, linking to a series of challenging and precise movements. Feel invigorated and energized for the rest of your day and evening.

all-level 50 min


Our take on a blend of Vinyasa, Yin and Restorative Yoga. Packed with all the nutrients each of these classes provide but at a slower pace, with deeper breaths to reconnect with your mellow, softer side.

all-level 60 min


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