by Isabella | Jun 2, 2023 | Uncategorized
“Embrace Pride Month: Celebrating Diversity, Inclusivity, and Fitness!” Pride month is upon us and we can’t help but celebrate the beauty of diversity, inclusivity, and the spirit of love and acceptance. In case you didn’t know, Wheel House is an...
by Isabella | Jun 1, 2023 | Uncategorized
The Power of Investing in Fitness Classes for Employees: A Win-Win Strategy for Companies In today’s fast-paced and demanding work environment, employee wellness has emerged as a top priority for companies worldwide. Recognizing the significance of a healthy...
by Isabella | May 19, 2023 | Strength Training
10 Strength Workouts to Tone Those Arms! Hey there, Rockstars! It’s time to unlock the power of your arms and sculpt them into works of art. These ten amazing strength workouts will have you flexing your arms out in public and will give you a confidence boost the next...
by Isabella | May 5, 2023 | Uncategorized
On May 28th, 2023, Wheel House will officially be open for 10 years! The founder of Wheel House, Carl Morley, had been working at big box gyms as an personal trainer and instructor to some group fitness classes and realized that the people of downtown San Francisco...
by Isabella | May 5, 2023 | Yoga
10 Stretches to Help You Wake Up Let’s face it, you’re either a morning person or you’re not, and there’s nothing wrong with that. Except, if you’re not a morning person, you just feel grumpy and easily irritated the moment you open your eyes. Waking up feeling lousy...
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