by Isabella | Oct 26, 2023 | Yoga
As the leaves start to change color and the crisp autumn air sets in, it’s the perfect time to turn inward and prepare for the season ahead. At Wheel House we believe that Autumn is the perfect time for reflection, stillness, and renewal. Which is why we’re...
by Isabella | Sep 15, 2023 | Uncategorized
How Team Workouts Can Help with Chronic Pain Conditions Chronic pain is a daily struggle for millions of people around the world. It can affect not only physical health but mental and emotional well-being as well. As a fitness studio, we’re not just trying to make you...
by Isabella | Aug 31, 2023 | Uncategorized
We know that stepping into a fitness studio for the first time can leave you feeling all sorts of ways. It’s like embarking on a journey into the unknown, fueled by equal parts excitement and apprehension. At Wheel House, we want your journey to make you feel...
by Isabella | Jul 21, 2023 | Uncategorized
This is for the “I want to be more active, but don’t know how” community. We see you. You want to live a more active lifestyle and be more health conscious about the things you do, but implementing change can be hard. Going to the gym every single day isn’t something...
by Isabella | Jul 6, 2023 | Uncategorized
“10 Essential Yoga Poses for Beginners” Starting something new can be daunting, especially in fitness. We’ve heard a lot of people are often too scared to try out yoga because they have no idea what half the poses are or what to do or what they look like....
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