Mindful Meditation & Yin Yoga: Perfect for the Season

Mindful Meditation & Yin Yoga: Perfect for the Season

As the leaves start to change color and the crisp autumn air sets in, it’s the perfect time to turn inward and prepare for the season ahead. At Wheel House we believe that Autumn is the perfect time for reflection, stillness, and renewal. Which is why we’re...
Conquering Gymtimidation

Conquering Gymtimidation

We know that stepping into a fitness studio for the first time can leave you feeling all sorts of ways. It’s like embarking on a journey into the unknown, fueled by equal parts excitement and apprehension. At Wheel House, we want your journey to make you feel...
Small Changes for an Active Lifestyle

Small Changes for an Active Lifestyle

This is for the “I want to be more active, but don’t know how” community. We see you. You want to live a more active lifestyle and be more health conscious about the things you do, but implementing change can be hard. Going to the gym every single day isn’t something...
A Guide: 10 Beginner Yoga Poses

A Guide: 10 Beginner Yoga Poses

“10 Essential Yoga Poses for Beginners” Starting something new can be daunting, especially in fitness. We’ve heard a lot of people are often too scared to try out yoga because they have no idea what half the poses are or what to do or what they look like....