How Team Workouts Can Help with Chronic Pain Conditions
How Team Workouts Can Help with Chronic Pain Conditions Chronic pain is a daily struggle for millions of people around the world. It can affect not...
Conquering Gymtimidation
We know that stepping into a fitness studio for the first time can leave you feeling all sorts of ways. It’s like embarking on a journey into the...
Small Changes for an Active Lifestyle
This is for the “I want to be more active, but don’t know how” community. We see you. You want to live a more active lifestyle and be more health...
A Guide: 10 Beginner Yoga Poses
"10 Essential Yoga Poses for Beginners" Starting something new can be daunting, especially in fitness. We’ve heard a lot of people are often too...
Mastering the 8 Angle Pose, Astavakrasana
Mastering the 8 Angle Pose: A Journey of Strength and Balance During the month of June, Wheel House is exploring one of the more challenging and...
Pride & Fitness Go Hand in Hand
"Embrace Pride Month: Celebrating Diversity, Inclusivity, and Fitness!" Pride month is upon us and we can't help but celebrate the beauty of...
The Power of Investing in Fitness Classes for Employees
The Power of Investing in Fitness Classes for Employees: A Win-Win Strategy for Companies In today's fast-paced and demanding work environment,...
Sculpt Strong Arms: 10 Incredible Strength Workouts for Toning Those Muscles!
10 Strength Workouts to Tone Those Arms! Hey there, Rockstars! It’s time to unlock the power of your arms and sculpt them into works of art. These...
Wheel House 10 Year Anniversary!
On May 28th, 2023, Wheel House will officially be open for 10 years! The founder of Wheel House, Carl Morley, had been working at big box gyms as...
10 Stretches to Help You Wake Up
10 Stretches to Help You Wake Up Let’s face it, you’re either a morning person or you’re not, and there’s nothing wrong with that. Except, if you’re...
