WHEEL HOUSE BLOG

Learn more about health & fitness with Wheel House blogs.

Conquering Gymtimidation

Conquering Gymtimidation

We know that stepping into a fitness studio for the first time can leave you feeling all sorts of ways. It’s like embarking on a journey into the...

A Guide: 10 Beginner Yoga Poses

A Guide: 10 Beginner Yoga Poses

"10 Essential Yoga Poses for Beginners" Starting something new can be daunting, especially in fitness. We’ve heard a lot of people are often too...

Pride & Fitness Go Hand in Hand

Pride & Fitness Go Hand in Hand

"Embrace Pride Month: Celebrating Diversity, Inclusivity, and Fitness!" Pride month is upon us and we can't help but celebrate the beauty of...

Wheel House 10 Year Anniversary!

Wheel House 10 Year Anniversary!

On May 28th, 2023, Wheel House will officially be open for 10 years!  The founder of Wheel House, Carl Morley, had been working at big box gyms as...

10 Stretches to Help You Wake Up

10 Stretches to Help You Wake Up

10 Stretches to Help You Wake Up Let’s face it, you’re either a morning person or you’re not, and there’s nothing wrong with that. Except, if you’re...