How to Set Up Your Indoor Cycling Bike
How to Set Up Your Indoor Cycling Bike First time taking an indoor cycling class? Or maybe it’s not, but the last time you hopped on the bike the...
Lotus Pose
We’re going in a slightly different direction with this month’s peak pose at Wheel House with the Lotus Pose. While still a challenging pose to get...
Yoga on the Overlook
The Four Seasons Embarcadero hotel is a luxurious hotel that is well known for its amazing cityscape views of San Francisco. What’s a better way to...
Best Cardio Apartment Exercises
Best Exercises for Cardio in Your Apartment 5 Best Cardio Apartment Exercises Sometimes going outside to workout at your favorite gym or taking a...
Battling Burnout with Fitness
Fitness & Burnout You’re at work and staring at your computer screen. There’s this nagging feeling at the back of your mind, that’s slowly...
What’s a Peak Pose?
What’s a Peak Pose? Do you recall seeing those photos on Instagram where people are able to do poses that make them look like a pretzel? Or maybe...
