by Isabella | Sep 15, 2023 | Uncategorized
How Team Workouts Can Help with Chronic Pain Conditions Chronic pain is a daily struggle for millions of people around the world. It can affect not only physical health but mental and emotional well-being as well. As a fitness studio, we’re not just trying to make you...
by Isabella | Aug 31, 2023 | Uncategorized
We know that stepping into a fitness studio for the first time can leave you feeling all sorts of ways. It’s like embarking on a journey into the unknown, fueled by equal parts excitement and apprehension. At Wheel House, we want your journey to make you feel...
by Isabella | Jul 21, 2023 | Uncategorized
This is for the “I want to be more active, but don’t know how” community. We see you. You want to live a more active lifestyle and be more health conscious about the things you do, but implementing change can be hard. Going to the gym every single day isn’t something...
by Isabella | Jul 6, 2023 | Uncategorized
“10 Essential Yoga Poses for Beginners” Starting something new can be daunting, especially in fitness. We’ve heard a lot of people are often too scared to try out yoga because they have no idea what half the poses are or what to do or what they look like....
by Isabella | Jun 14, 2023 | Uncategorized
Mastering the 8 Angle Pose: A Journey of Strength and Balance During the month of June, Wheel House is exploring one of the more challenging and rewarding poses—the 8 Angle Pose, also known as Astavakrasana. This dynamic arm balance requires strength, balance, and...
by Isabella | Jun 2, 2023 | Uncategorized
“Embrace Pride Month: Celebrating Diversity, Inclusivity, and Fitness!” Pride month is upon us and we can’t help but celebrate the beauty of diversity, inclusivity, and the spirit of love and acceptance. In case you didn’t know, Wheel House is an...
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