Conquering Gymtimidation

Conquering Gymtimidation

We know that stepping into a fitness studio for the first time can leave you feeling all sorts of ways. It’s like embarking on a journey into the unknown, fueled by equal parts excitement and apprehension. At Wheel House, we want your journey to make you feel...
Small Changes for an Active Lifestyle

Small Changes for an Active Lifestyle

This is for the “I want to be more active, but don’t know how” community. We see you. You want to live a more active lifestyle and be more health conscious about the things you do, but implementing change can be hard. Going to the gym every single day isn’t something...
A Guide: 10 Beginner Yoga Poses

A Guide: 10 Beginner Yoga Poses

“10 Essential Yoga Poses for Beginners” Starting something new can be daunting, especially in fitness. We’ve heard a lot of people are often too scared to try out yoga because they have no idea what half the poses are or what to do or what they look like....
Mastering the 8 Angle Pose, Astavakrasana

Mastering the 8 Angle Pose, Astavakrasana

Mastering the 8 Angle Pose: A Journey of Strength and Balance During the month of June, Wheel House is  exploring one of the more challenging and rewarding poses—the 8 Angle Pose, also known as Astavakrasana. This dynamic arm balance requires strength, balance, and...
Pride & Fitness Go Hand in Hand

Pride & Fitness Go Hand in Hand

“Embrace Pride Month: Celebrating Diversity, Inclusivity, and Fitness!” Pride month is upon us and we can’t help but celebrate the beauty of diversity, inclusivity, and the spirit of love and acceptance. In case you didn’t know, Wheel House is an...