by Isabella | May 5, 2023 | Yoga
10 Stretches to Help You Wake Up Let’s face it, you’re either a morning person or you’re not, and there’s nothing wrong with that. Except, if you’re not a morning person, you just feel grumpy and easily irritated the moment you open your eyes. Waking up feeling lousy...
by Isabella | Apr 7, 2023 | Yoga
We’re going in a slightly different direction with this month’s peak pose at Wheel House with the Lotus Pose. While still a challenging pose to get into, requiring flexibility and a lot of practice, this seated pose’s main focus is meditation. The Lotus Pose classes...
by admin | Mar 5, 2023 | Yoga
What’s a Peak Pose? Do you recall seeing those photos on Instagram where people are able to do poses that make them look like a pretzel? Or maybe you remember seeing someone doing an impossible pose where they hold their body up in crazy positions with their hands?...
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