Immersive experiences for people who want something more than the standard gym, providing benefits for both the mind and the body.
Are you ready for the next level of fitness? This interval and cardio based performance training class tracks your heart rate zone to burn through calories and tone muscles. This innovative class format works to power your body in the most efficient and effective way to improve your cardiovascular system, lose weight and build muscle. Utilizes new Flexline technology.
Want a quick, focused and economical workout that keeps you accountable and tracks your progress. This interval and cardio based performance training class utilizes new Flexline technology and bands, you will be lifted to the next level.
If you like strength training and to be kept accountable and have your progress tracked to maximize your time and effort, this class is for you! Your heart rate will be tracked using wristband and the class will utilize Flexline technology to push you to the next level.
Need a quick ab fix? We have your ABSOLUTION! This class focuses on the core, concentrated abdominal sculpting, combined with breath and stretching. All levels welcome.