Wheel House Events

For Corporate Programs or special events, please contact us at info@wheelhouse-sf.com.

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Rollin

August 21, 2017 4:30 PM

Theme Ride | 45 min

Rollin

Reserve Class

Instructor:

Ivana Z

Location:

WH Cycle Studio

The Evolution of Adam Levine

August 23, 2017 7:00 AM

Theme Ride | 45 min

The Evolution of Adam Levine

Reserve Class

Instructor:

Carl M

Location:

WH Cycle Studio

Light It Up

August 28, 2017 7:30 PM

Theme Ride | 45 min

Light It Up

Reserve Class

Instructor:

Nicole M

Location:

WH Cycle Studio

First Time

August 29, 2017 7:30 PM

Theme Ride | 45 min

First Time

Reserve Class

Instructor:

Laura F

Location:

WH Cycle Studio

Ciao Adios

September 1, 2017 4:30 PM

Theme Ride | 45 min

Ciao Adios

Reserve Class

Instructor:

Laura F

Location:

WH Cycle Studio

Work Work Work!

September 4, 2017 5:30 PM

Theme Ride | 45 min

Work Work Work!

Reserve Class

Instructor:

Carl M

Location:

WH Cycle Studio

The Evolution of Pharrell Williams

September 5, 2017 4:30 PM

Theme Ride | 45 min

The Evolution of Pharrell Williams

Reserve Class

Instructor:

Ivana Z

Location:

WH Cycle Studio

Yoga Trapeze

September 9, 2017 12:15 PM

Theme Yoga | 75 min

Yoga Trapeze

Reserve Class

The Yoga Trapeze, the world’s #1 inversion yoga sling used by over 100,000 students in 81 countries and counting. While many of the yoga poses we do on the Yoga Trapeze look very similar to their mat-based counterparts, the dynamics are very unique. The Yoga Trapeze demands a great deal of upper body and core strength even with the most basic of movements such as getting in and out of the sling. It adds in the missing “pull” motion lacking in mat-based classes. 

Top Benefits Experienced in Class:

  • Spinal Traction: relieve back pain by naturally “hanging” upside down from your hips

  • Core Strength: build functional core strength naturally in dozens of dynamic and fun postures

  • Builds Grip Strength / Upper Body Strength: take care of your hands, wrist, elbows and shoulders through safe and challenging strength postures

  • Flexibility: practice deep, passive backbends, splits, and hip openers in ways otherwise impossible to do on the mat.

  • Posterior Chain Strength: your spine is largely supported by the muscles along the backside of your body, and using the Yoga Trapeze you can strengthen and balance these muscles

Instructor:

Pam W.

Location:

WH TRX / Core Strength Studio

The Evolution of Lil Wayne

September 13, 2017 5:30 PM

Theme Ride | 45 min

The Evolution of Lil Wayne

Reserve Class

Instructor:

Nandi55

Location:

WH Cycle Studio

The Evolution of Ariana Grande

September 20, 2017 7:00 AM

Theme Ride | 45 min

The Evolution of Ariana Grande

Reserve Class

Instructor:

Carl M

Location:

WH Cycle Studio

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