I’m new to indoor cycling. What is going on in there?
Indoor cycling is great for any fitness level — and our classes are designed just for that. At Wheel House, you control the resistance level so when the instructor wants you to climb a mountain, each individual rider can determine what that means for them. As you take more classes, and you become stronger and more confident, your speed and the amount of resistance required to get a great workout will increase.
We recommend that newbies arrive at least 15 minutes early so there is time to settle in and have the staff help you get set up on your bike to ensure your ride is comfortable and safe.
Wheel House has a unique style of rhythmic riding — we ride to the beat of the music and incorporate upper body movement to help build your core (a critical component to becoming a strong rider). Don’t be afraid to join in — and don’t worry if you don’t quite get it right the first time. It’s a new experience to most people when they first join us, but after one or two classes you’ll catch on. Work at your own pace, join in the fun as you can, challenge yourself but listen to your body, and have a fantastic ride!