INDOOR CYCLING
Immersive experiences for people who want something more than the standard gym, providing benefits for both the mind and the body.
HIIT Ride
30 Minutes | All Levels | Live Stream Availability
Short and intense, High-Intensity Interval Training (HIIT) indoor cycling workout to achieve fast results. Drive your body to burn calories for hours. Combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Push your mental and physical limits, build lean muscle, and train your body to burn fat.
Smart Rhythm
45 Minutes | All Levels
This 45 minute indoor cycling workout is designed to shake up your normal cycling workout with the addition of Smart Bells, 5lb or 12lb weights used to sculpt and tone your arms and shoulders. This class has all the core elements of our signature WH Rhythm Class but incorporates far more upper body strength training. This is an all-levels class, but recommended for those who have previously taken a WH Rhythm class or intend to focus on the upper body.
Rhythm
30 & 45 Minutes | All Levels
This indoor cycling workout is Wheel House’s unique signature music driven class. Our goal is to transform you, with current and popular high-energy beats, this class is a “cardio dance party.” You will be empowered and inspired by one of our WH Rockstar Instructors who will guide you through the “core-ography,” upper body movements designed specifically to complement the lower body elements of a spin workout, maximizing your workout.
