Wheelhouse Class in Progress

Indoor Cycling

Immersive experiences for people who want something more than the standard gym, providing benefits for both the mind and the body.

This indoor cycling workout is Wheel House's unique signature music driven class. Our goal is to transform you, with current and popular high-energy beats, this class is a “cardio dance party.” You will be empowered and inspired by one of our WH Rockstar Instructors who will guide you through the “core-ography,” upper body movements designed specifically to complement the lower body elements of a spin workout, maximizing your workout.

all-level 45 min


Short on time? This is the class for you. This class has all the elements included in our WH Rhythm class, just packed into 30 minutes. The aim of this class is for you to come in and ensure you get your fat-burning cardio taken care. This is an all-levels class.

all-level 30 min


This 45 minute indoor cycling workout is designed to shake up your normal cycling workout with the addition of Smart Bells, 5lb or 12lb weights used to sculpt and tone your arms and shoulders. This class has all the core elements of our signature WH Rhythm Class but incorporates far more upper body strength training. This is an all-levels class, but recommended for those who have previously taken a WH Rhythm class or intend to focus on the upper body.

45 min


Short on time? This is the class for you. This class has all the elements included in our WH Smart Rhythm class, just packed into 30 minutes. The aim of this class is for you to come in and ensure you get your fat-burning cardio and strength training taken care. This is an all-levels class, but recommended for those who have already taken a WH Rhythm class.

30 min


This class takes the traditional WH Rhythm class and enables WH gaming, team challenges, progress tracking via big screens and online / emailed reporting. Focus on you Power, RPM, calories and heart rate in an easy to digest format.

all-level 45 min


This class has all the elements of our WH Rhythm Metrix class, just packed into 30 minutes! This class incorporates selectively chosen moves to ensure you get a fat-burning cardio workout even if you’re short on time with the same focus on tracking provided by out 45 min. Class option.

30 min


Enables WH gaming, team challenges, progress tracking via big screens and online / emailed reporting. Focus on you Power, RPM, calories and heart rate in an easy to digest format. This class is most suited to riders who prefer an "Outdoor" style ride. Experience a full ride of hills, sprints and intervals with energizing music and motivational instruction.

45 min


This 45 minute class takes the traditional WH Rhythm class up a notch by playing a thoughtfully selected playlist and video to match the selected theme in a party environment!

45 min


This 45 minute class is a WH Theme Ride, where the theme is not known until the actual ride - hence the mystery!

45 min


This 45 minute ride takes you right back to your high school days with hits from the 70s, 80s, 90s, and early 00s. Accompanied by an intensely grueling arm sequence using the 5lb SmartBell, you’ll be glad it’s Friday!

45 min


WH Rhythm with a Hip Hop twist. You will be empowered and inspired by one of our WH Rockstar Instructors who will guide you through the "Core-ography" and upper body movements designed specifically to complement the lower body elements of a indoor cycling workout.

all-level 45 min


This 75 minute hybrid class is a 30 min. WH Rhythm Express Class and a 45 min. WH Athletic Yoga Flow (1-2) class bundled together - So you can strengthen and flex your muscles and work on your endurance at the same time. This class is split between the indoor cycling studio and the mat studio.

75 min


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