Croissants and really long Savasanas
I'm a third generation athlete. My father played 10 years in Major League Baseball and my Grandmother won 7 years in Women's Professional Golf.
Anne-Sophie holds a BA in Holistic Healing and Nutrition and is 500 RYT-certified. Her training backgrounds are in a strong Vinyasa Flow led by teachers Les Leventhal and Janet Stone. She is also trained in Forrest Yoga led by the creatrix, Ana Forrest. Growing up in a household of athletes, she aspired to follow that lineage but when she was struck with chronic illness she turned to yoga and found a new athletic output with its strong healing abilities. She seeks to inspire other through her love and passion of yoga by igniting power, heat and sweat, as well as fun, joy, and lightness in her classes.