None of my pleasures make me feel guilty!
I grew up in a “house of culture” and can impersonate many accents!
Never chase love, affection, or attention. If it isn't given freely by another person, it isn't worth having.
Having weak knees and years of playing sports, Nan was prone to injuries. Doctors told her that swimming or cycling would have the least detrimental impact, so in 2008, she started going to indoor cycling classes at Crunch & New York Sports Club -- and quickly fell in love.
As of 2014 Nan left her corporate job to continue to pursue her love of making a difference with people through movement! If the body is a vehicle of expression, why not make it move better?
Nan knows that it takes something to use up 45 minutes of your time for class, and as spinning instructor, she will make sure to maximize that time together, ensuring a fun, sweat dripping, high-energy workout -- without the pain. Let's ride!
12:00 PM Nan
12:45 PM Nan
5:30 PM Nan
12:00 PM Nan
"Nan is hands down the best spin instructor I have ever had. Her music is always on point and she adds just the right amount of inspiration to each class - not to mention they are a killer workout. Now when I miss a week, I find that both my body and soul crave her classes."
- Erin L.
"Nan was sure to correct any improper form and kept us motivated the entire class."
- Brianna R.
"She is full of (good) attitude, rhythmic beats, and just plain fun. But don't let the fun fool you - she will push you to keep turning that resistance knob to the point where you ALMOST forget that you are sweating profusely and your legs are burning!"
- Jen H.
"Such a great instructor. Made my weekend!! #bodyrollfridays"