Drinking entire bottles of San Pellegrino
I have toured extensively in the US and Europe as a musician with various indie rock and jazz bands.
Seek first to understand, then to be understood. - Stephen Covey
A professional drummer who performs in his native Bay Area, Ross integrates rhythm and improvisation into all his classes. Ross's classes focus on the importance of safety and alignment, as well as the connection of presence, breath, and movement. Expect a serious and exhilarating workout with plenty of room for humor. With a background of skateboarding and running, Ross understands that not everyone is an athlete in the traditional sense. Ross specializes in handstands, arm balances, and inversions. For more information, please visit rossfit.com.