Cadbury's chocolate (authentic UK recipe only!)
Sam is a PADI-certified SCUBA diver!
Exercise somewhere else. We're here to train!
Born in the UK and raised on both sides of the Atlantic, Sam became an indoor cycling enthusiast at the age of 30. He credits cycling as a key ingredient to a fitness routine that allowed him to shed over 50 pounds! As an instructor, Sam brings his passion and enthusiasm for cycling to Wheel House with fun, cardio-intensive classes, and playlists packed with up-to-date dance tracks and throwback classics. Fitter now in his 40s than he ever was in his 20s, he believes in constantly challenging yourself to raise your own expectations and achieve new goals.
9:30 AM Sam R.
10:00 AM Sam R.
10:15 AM Sam R.
10:30 AM Sam R.
11:15 AM Sam R.
11:20 AM Sam R.
12:00 PM Sam R.
5:15 PM Sam R.