Strength Training
Immersive experiences for people who want something more than the standard gym, providing benefits for both the mind and the body.
Absolution
30 Minutes | All Levels | Live Stream Availability
Need a quick ab fix? We have your ABSOLUTION! This class focuses on the core, concentrated abdominal sculpting, combined with breath and stretching. All levels welcome.
Sculpt
30 & 45 Minutes | All Levels | Live Stream Availability
Dramatically transform your body. Get fired up and challenge yourself with this fun Interval based class that shifts between high-intensity exercises and dynamic stretches to sculpt lean muscle and increase strength and flexibility for fast results that you can see. Using light weights or 2 Red Smart Bells – think light weights, high reps!
Resistance
30 Minutes | All Levels | Live Stream Availability
Total body workout that will push your strength to new levels using a Fitness Band. Challenge yourself in this form, balance and alignment based workout featuring advanced strength exercises and progressions. You need to use a band wall attachment for this class.
Strength
45 Minutes | All Levels
If you like strength training, being kept accountable, and have your progress tracked to maximize your time and effort, this class is for you! Class may utilizes new Flexline technology.
Circuit
45 Minutes | All Levels
Are you ready for the next level of fitness? This innovative circuit class format works to power your body in the most efficient and effective way to improve your cardiovascular system, lose weight and build muscle. Class may utilizes new Flexline technology, smart bells & fitness bands.
HIIT
30 Minutes | All Levels | Live Stream Availability
Or High Intensity Interval Training is a training technique in which you give all-out 100% effort through quick intense bursts of exercise followed by short sometimes active recovery periods A HIIT workout class gets and keeps your heart rate upend burns more fat in less time. Class may utilizes new Flexline technology, smart bells & fitness bands.
