TRX SUSPENSION
Immersive experiences for people who want something more than the standard gym, providing benefits for both the mind and the body.
TRX HIIT
30 Minutes | All Levels | Live Stream Availability
Go all-out 100%, effort through quick intense bursts of exercise followed by short sometimes active recovery periods This TRX HIIT class gets and keeps your heart rate upend burns more fat in less time.
TRX Circuit
30 & 45 Minutes | All Levels | Live Stream Availability
Fast-paced, high intensity Bootcamp style class designed to burn calories and tone muscles. Hitting every major muscle group and firing up your core, get ready to sweat with this total-body TRX Suspension Training workout, utilizing gravity and your bodyweight.
TRX Strength
45 Minutes | All Levels | Live Stream Availability
Push your strength to new levels using the TRX Suspension Trainer. Challenge yourself in this form and alignment based workout featuring advanced strength exercises and progressions.
