TRX SUSPENSION

Immersive experiences for people who want something more than the standard gym, providing benefits for both the mind and the body.

TRX Circuit Express

30 Minutes | All Levels

This condensed 30 minute total body workout is a fast-paced, high intensity Bootcamp style class designed to burn calories and tone muscles. Hitting every major muscle group and firing up your core, get ready to sweat with this total-body TRX Suspension Training workout, utilizing gravity and your bodyweight. A great option for those of us trying to squeeze in an effective and quick workout!

TRX Circuit

45 Minutes | All Levels

This 45 minute total body workout is a fast-paced, high intensity Bootcamp style class designed to burn calories and tone muscles. Hitting every major muscle group and firing up your core, get ready to sweat with this total-body TRX Suspension Training workout, utilizing gravity and your bodyweight.

TRX Strength

45 Minutes | All Levels

This 45 minute total body workout will push your strength to new levels using the TRX Suspension Trainer. Challenge yourself in this form and alignment based workout featuring advanced strength exercises and progressions.

TRX Flex & Circuit

50 Minutes | All Levels

This 50 minute hybrid class seamlessly balances components of a TRX Circuit Express class and a Flex Circuit Express class bundled together. Focuses on improving your cardio and building muscular endurance, while promoting weight loss and burning calories. Watch your heart rate soar with multiple rounds of strength + cardio work using the TRX Suspension Trainer and Flexline Technology. This fun, high intensity, interval-heavy class offers all the movement enhancing benefits of TRX Suspension Training and Flexline Technology, while seamlessly integrating a wider range of conditioning and functional training methods.

TRX By Appointment

60 Minutes | All Levels

We’ve got the TRX Straps and Mats and Weights. Book some time in the Wheel House TRX studio to take advantage of our space and equipment.