Power Vinyasa

60 Minutes | All Levels | Live Stream Availability

Our athletic approach on the traditional Vinyasa. Be prepared to sweat, engage, move dynamically and touch on all Yoga pose families, such as twists, backbends, forward folds, standing poses and inversions.

Wake Up! Flow

50 Minutes | All Levels | Live Stream Availability

Good morning! This class is designed to help jump-start your day. Begin gently with connection to breath and sun salutations. Move into a deeper sequence to bring your whole body to life for the day ahead.

Lunch Break Flow

50 Minutes | All Levels | Live Stream Availability

Our midday flow reminds you to take a break, and to take care of yourself. Let go of the marathon of meetings and calls — take time to connect with your breath, linking to a series of challenging and precise movements. Feel invigorated and energized for the rest of your day and evening.

Power Vinyasa: Peak Pose

60 Minutes | All Levels |

A variation on our Power Vinyasa classes that focus on achieving a challenging pose (lotus, pigeon, and dancer to name a few). Go through a flow that’s built to stretch and strengthen different muscle groups needed to achieve the pose.

Yoga on the Overlook

60 Minutes | All Levels |

This Power Vinyasa Class takes place at the Four Seasons Embarcadero pairing our vinyasa flows with amazing city views on their 40th floor balcony.

Instructions for Class:

1. When you book a Yoga on the Overlook class you head straight to the Four Seasons Embarcadero Hotel. (222 Sansome Street, San Francisco, CA 94104)

2. Check-in with the Front Desk at the hotel and they will direct you to the location of your class.

Note:

We will provide mats, blocks and straps, water & towels
Restrooms (Located on the Second Floor or The Lobby). No showers are provided.