YOGA

Immersive experiences for people who want something more than the standard gym, providing benefits for both the mind and the body.

Power Vinyasa

60 Minutes | All Levels | Live Stream Availability

Our athletic approach on the traditional Vinyasa. Be prepared to sweat, engage, move dynamically and touch on all Yoga pose families, such as twists, backbends, forward folds, standing poses and inversions.

Yoga Sculpt

45 Minutes | All Levels |Live Stream Availability

This fusion class incorporates calisthenics and bands to add cardio and resistance components to our yoga flow. Leave class with all the benefits of yoga and the added bonus of a sculpt class. Boost metabolism and build lean muscle mass as you move to upbeat tracks.

Wake Up! Flow

50 Minutes | All Levels | Live Stream Availability

Good morning! This class is designed to help jump-start your day. Begin gently with connection to breath and sun salutations. Move into a deeper sequence to bring your whole body to life for the day ahead.

Lunch Break Flow

50 Minutes | All Levels | Live Stream Availability

Our midday flow reminds you to take a break, and to take care of yourself. Let go of the marathon of meetings and calls — take time to connect with your breath, linking to a series of challenging and precise movements. Feel invigorated and energized for the rest of your day and evening.

Yin

60 Minutes | All Levels | Live Stream Availability

Looking to further connect with your yoga poses? Yin yoga works with deeper connective tissues to maintain and improve energy flow and joint mobility. These postures are held for a longer period of time and will challenge you straight to the core. 60 minute mat workout. This class is open to all levels.

Restorative

60 Minutes | All Levels | Live Stream Availability

Time to relax. This practice is all about taking time to unwind and slow down. Begin with a short meditation and connection to breath.Through the remainder of class, you’ll hold 5-6 poses, all supported with props like blocks, blankets and bolsters to set you up for deep relaxation in both body and mind.