This is a 45 minute indoor cycling workout. It is Wheel House's signature music driven class, motivating you with high-energy beats; you won't want it to end. This is an all-level class.
This 30 minute indoor cycling workout is Wheel House's signature music driven class. It will keep you motivated with its high-energy beats, you won't want it to end. We pack the intensity! Short on time? This is the class for you. This is an all-level class.
This 45 minute indoor cycling workout is designed to shake up your normal cycling workout with the addition of SmartBells that sculpt and tone your arms and shoulders. This class is designed for fat burning and strength training. This is an all-level class.
This compact 30 minute indoor cycling workout is designed to shake up your normal cycling workout with the addition of SmartBells that sculpt and tone your arms and shoulders. This class is designed for fat burning and strength training. We pack the intensity! This is an all-level class. Short on time? This is the class for you.
Dust off your hyper color shirts, strap on your Reebok hightops, and throw your extra scrunchies into that fanny pack, because here comes #WHFlashBackFriday. This 45 minute indoor cycling workout will take you back while your instructor pushes you forward with your favorite throwback tunes to make you all nostalgic for your high school days.
This 60 minute workout will enhance your speed, strength and stamina, and increase your caloric burn. Be prepared to test your endurance and stamina. Experience a full ride of hills, sprints and endurance intervals with energizing music and motivational instruction. This is an all-level class.
60-min. Lightly-heated vinyasa, taught to energizing music, focusing on building full-body strength, flexibility and balance. Designed with the athlete in mind to improve performance, recovery time and injury prevention. Introducing the initial poses of yoga in an understandable and easy digestible way. Designed to be "yoga for all", open and welcoming. Basic breathing, standing and seated poses which focus on correct form and alignment. Asking questions is encouraged.
60-min. heated vinyasa, taught to energizing music. Focuses on building full-body strength, flexibility and balance. Designed with the athlete in mind to improve performance, recovery time and injury prevention. Comfortable with the beginning poses of Yoga Athlete, take your practice to the next level in this more challenging class format. Vinyasa sequences and athletic transitions are introduced: intermediate standing, balancing, seated and twisting poses which are held longer.
Wheel House's signature class. 60-min. heated vinyasa, taught to energizing music. Focused on building full-body strength, flexibility and balance. Designed with the athlete in mind to improve performance, recovery time and injury prevention. Built on principles learned in level (1 and 1-2). Moving faster introducing more challenging poses: backbends, inversions, arm-balances and advanced variations etc.. Challenging physically and mentally in a fun and inspiring way.
75 min. lightly-heated vinyasa, taught to energizing music, focusing on building strength, flexibility, balance, and relaxation. Designed with the athlete in mind to improve performance, recovery time, and injury prevention. Wheel House Yoga Athlete Level (2) class with extra time is allotted at the end of class for restorative poses, to help you relax from a long week.
This condensed 30 minute total body workout is a fast-paced, high intensity Bootcamp style class designed to burn calories and tone muscles. Hitting every major muscle group and firing up your core, get ready to sweat with this total-body TRX Suspension Training workout, utilizing gravity and your bodyweight. A great option for those of us trying to squeeze in an effective and quick workout!
This 45 minute total body workout is a fast-paced, high intensity Bootcamp style class designed to burn calories and tone muscles. Hitting every major muscle group and firing up your core, get ready to sweat with this total-body TRX Suspension Training workout, utilizing gravity and your bodyweight.
This 45 minute total body workout will push your strength to new levels using the TRX Suspension Trainer. Challenge yourself in this form and alignment based workout featuring advanced strength exercises and progressions.
This 45 minute challenging pilates class takes you beyond the classical mat, incorporating core strengthening, dynamic movement sequencing, lengthening and muscle toning. With plenty of hands on personal attention to ensure safe, effective alignment, this open-level class will bring your practice to the next level with a better understanding of optimal form and precision, rock solid abs included.
Need a quick ab fix? We have your ABSOLUTION! This 30 minute class focuses on the core, concentrated abdominal sculpting, combined with breath and stretching. All-levels welcome.
This 45 minute class takes your body to the next level of training. Your muscular strength and endurance will be tested using SmartBells, Resistance Bands and TRX equipment in combination with cardiovascular movement. This challenging total body workout feels like you’re training one-on-one with a private trainer. Great for all levels of fitness!
This 45 minutes, all-level class takes the traditional WH Rhythm up a notch by playing a thoughtfully selected playlist to match the selected theme!
This 60 minutes, all-level class takes the traditional WH Yoga Athlete up a notch by specializing in certain area or adding a musical theme etc.
This 75 minute hybrid class is a 30 min. WH Rhythm Express Class and a 45 min. WH Athletic Yoga Flow (1-2) class bundled together - So you can strengthen and flex your muscles and work on your endurance at the same time. This class is split between the indoor cycling studio and the mat studio.
This 30 minute class takes your body to the next level of training. Your muscular strength and endurance will be tested using SmartBells, Resistance Bands and TRX equipment with an extra emphasis of arms, shoulders, chest, and back for this workout. Great for all levels of fitness!
This 30 minute class takes your body to the next level of training. Your muscular strength and endurance will be tested using SmartBells, Resistance Bands and TRX equipment with an extra emphasis on butt, legs & abdominals for this workout. Great for all levels of fitness!
This 45 minutes, all-level class takes the traditional WH Rhythm up a notch by playing a thoughtfully selected playlist to match the selected theme! The theme will not be known until the actual ride starts.
